Episode 30: Moving Your Body to Benefit Your Hormones with Beth Learn

If you're anything like me, you may have developed a negative view of exercise. Maybe you don't like how your body has changed since having children and exercise has lost it's enjoyment...

 

Or maybe you dont know HOW to care for your body in a way that supports your hormones as well. 

 

Take a listen as Beth Learn, Physical Trainer, Owner and Founder of Fit2B studios and I talk about movement and hormones. 

 

Dont forget to take advantage of her black friday sale HERE

 

You'll also get 50% off all Meal guides, trainings and other items in my etsy shop from Nov 21st- November 28th. Use the code BLACKFRIDAY to get your discount.