Abundant Wellness With Andrea- From Surviving to Thriving in Mind, Body and Spirit

Episode 92: Why addressing chronic stress is vital for healing hormones

I know what you're thinking... "If I hear someone say 'manage your stress' one more time... I'm gonna lose it!."
 
I know.
 
I've felt the same way. But the truth is that if we don't learn how to manage our stressors better, we will continue to suffer with messed up hormones. 
 
There is a difference between physiologic stress and emotional stress- in this episode, I'll help you to understand the difference and what you can do to feel better. 
 

Episode 91: Why Bioidentical Hormones May Not Be Helping You with Host RN Andrea Jones

Have you tried progesterone or estrogen hormone replacement, felt better for 1-2 months only to feel like crap again? 
 
Well, there is a reason for that. 
 
In this episode I dive into the main reasons why your body isn't responding to bioidentical hormones and what you can do about it. 
 
Curious what your current hormone imbalance is telling you? Fill out this simple form here- this will go straight to my email inbox and I (yes myself) will reply with recommendations for where to focus your efforts. 
Ready to get a more personalized approach? Schedule a time to chat with me here

Episode 90: Perimeno-what? Understanding the difference between Perimenopause and Menopause

Mid 30's- mid 40's can feel as confusing, if not more so, than puberty, and there is so much confusion about what perimenopause is, the difference between peri and menopause, and how we treat them differently! 
 
Take a listen to this short but sweet episode where I dive into the details so you know what to focus on. 
 
Join the Women's Hormone Support chat on IG HERE
 
Ready to get out of the hormone rut? Schedule a complementary phone call here so we can dive into what's really going on with your symptoms so you know what to focus on
 
Empowered Perimenopause training bundle

Episode 89: Taking Care of your Pelvic Floor with Pelvic Floor Therapist Christina Trautman

Peeing your pants when you sneeze?
Struggling to make it to the bathroom without an accident since you had children? 
Experiencing pain with activities or intercourse?
None of these are normal! 
Take a listen as Christina shares how to support your pelvic floor, how to find a good pelvic floor therapist, and how our hormones impact our pelvic floor health. 
You can find christina on instagram www.instagram.com/pelvicfloorplace
 

Episode 88: Navigating the Trenches of PANS/PANDAS Parenting with Guest Lori Bean

Becoming special needs parents was never on our list of things to happen to us... but as guest Lori Bean shares, there is hope in the journey and beauty in the trenches! 
 
In this episode we share our personal stories of how PANDAS came into our world, how it changed our parenting, what we lost and recovered, how it impacted our own health...
 
This is a MUST listen episode! 
 
For more hope and inspiration, follow me @andrea_freedomministries and @resiliencenaturopathic for the best PANDAS docs around. 
 
 

Episode 87: Prioritizing the RIGHT thing for your hormones when life gets crazy- with Nutritionist Karly Sauer

One of the biggest struggles we have seen our Hormone Wellness Academy clients face is knowing what to prioritize for their hormone health when life gets crazy or stressful. 
 
You might find yourself thinking: "how am I going to do all these things to support my hormones"? or "I must just not be trying hard enough", when the reality is that you often need to do LESS, not more! 
 
Take a listen to this episode to glean some wisdom, encouragement and perspective on your progress.
 
Ready to take the next step in your hormone health? Schedule a complementary Hormone Breakthrough Call HERE 

Episode 86: Navigating Infertility and Emotional Health- Live coaching session

If you've experienced infertility or miscarriage, it is a devastating, stressful and draining journey that requires a lot of TLC to get through. 
In this episode, listen as Andrea Jones not only shares her personal journey with pregnancy loss but coaches a client through navigating loss and hope in order to stay emotionally healthy through the journey. 
Listen and share with a friend if you think this will help them!
Need help navigating tough emotions and curious if one of Andrea's coaching programs would help you? Schedule a free time to chat here 
To get 15% off paleovalley multiorgan complex, click HERE 

Episode 85:Mental Health in The Church with Guest Richard Kerry

The topic of mental health in Christian cultures can feel very taboo and off limits. But the reality is whether we want to talk about it or not, mental health issues impact up to 50% of our congregants on any given week.
 
How does trauma impact a persons ability to connect with God and others?
 
How can we offer compassionate care for those that are hurting?
 
What issues do Christians go to counseling for that they feel they cannot share with pastors or other leaders?
 
What areas are we spiritually bypassing those in our congregation?
 
How can we learn to sit with people better while also guiding them towards healing? 
 
The Emotionally Healthy Leader 
Safe People 
Burned Out To Beloved 

Episode 84: Navigating Panic and Anxiety with Self-Compassion

Experiencing panic, anxiety and overwhelm isn't an indication that you're failing...
 
It's an indication that your nervous system is overwhelmed and "stuck" in fight or flight! 
 
In this episode, take a listen as I coach a past client through anxiety and panic using self compassion as a resource for overcoming. 
 
To access my private coaching group and begin working on your emotional health and freedom, click HERE 
 
To grab your paleovalley Multiorgan complex here!  
 
A gentle note of encouragement for the journey

Episode 83: Soulful Healing: Navigating Grief with Faith

This episode is a special one where you get to hear me live-coaching a client through a recent grief process. In this episode I tackle:
How to know if we are avoiding emotions or processing them
Misconceptions we have about God when we are grieving
Unrealistic goals for our emotions and how that can hinder our walk with God
And much more! 
 
Get 15% off my favorite mineral-rich organ complex
 
For more info on the Keys To Emotional Freedom Coaching Group, click here