Abundant Wellness With Andrea- From Surviving to Thriving in Mind, Body and Spirit

You were meant for so much more than just getting by and just making it through the hard things in life that get thrown your way. Discover new ways to thrive and walk in wholeness of mind, body and spirit.

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Episodes

3 days ago

You're probably familiar with how the gut impacts your health, but do you know how it impacts your menstrual cycle?    Join Stephanie Singh (@stephanie.singh.balancedhealth) from Canada as we discuss the role that gut health plays in our menstrual cycles, how we address this with our clients and what steps you can take to feel better!     

Monday Nov 28, 2022

This might be the SINGLE biggest factor missing from your treatment plan, and can determine whether or not you actually respond to estrogen and progesterone support through menopause: Cortisol!    Take a listen to this episode where Andrea, RN, BSN and functional hormone coach dissects the role your cortisol plays in your hormonal health throughout menstruation and menopause.    To schedule your Dutch Hormone consultation, you can book here 

Monday Nov 21, 2022

All of us get introduced to fear and anxiety in one way or another.    For some of us, that fear was introduced early on and became a constant companion following around and influencing us in every situation.    2 Timothy 1:17 Says that God has not given us a spirit of fear, but of power, love and a sound mind...   But how do we overcome fear in the first place?   Take a listen to this episode as Andrea dives into how fear enters our lives, how to address it from a mind/body/spirit perspective so you can walk in freedom.   Don't forget to register for the Freedom From Fear & Anxiety Workshop HERE

Monday Nov 14, 2022

If you're anything like me, you may have developed a negative view of exercise. Maybe you don't like how your body has changed since having children and exercise has lost it's enjoyment...   Or maybe you dont know HOW to care for your body in a way that supports your hormones as well.    Take a listen as Beth Learn, Physical Trainer, Owner and Founder of Fit2B studios and I talk about movement and hormones.    Dont forget to take advantage of her black friday sale HERE   You'll also get 50% off all Meal guides, trainings and other items in my etsy shop from Nov 21st- November 28th. Use the code BLACKFRIDAY to get your discount. 

Monday Nov 07, 2022

Join Nutritionist Consultant and HTMA consultant Jeanne Clunn and i as we dive into the real reason women struggle with low mood, fatigue and anxiety after having children.   Jeanne is the founder of the Calm and Balanced Mama Method for exhausted women who want to feel their best and get their energy back. She uses a holistic approach to serve women in feeling their best and can be found on instagram @nutritionjeanne 

Monday Oct 31, 2022

Cortisol (your stress hormone) has a huge impact on your hormones, your menstrual cycles, and especially your hormones in menopause.   Take a listen as I dive into how to tell if your cortisol is off and what you can do to feel better.   To order the dutch test and consultation, click HERE.   To schedule a complementary breakthrough call to see what your next steps are in balancing hormones, click HERE

Monday Oct 24, 2022

Have you ever felt like you were floundering through your healing journey, wondering if God is for you or if he actually wants to heal you?   In this episode Karly McGill Integrative Medicine Researcher and Nutritionist and I dive into how understanding God as our healer makes all the difference in our physical and emotional healing journey.    It's not a matter of IF he wants to heal you, it's a matter of HOW and WHEN He will heal you. Whether or not it is in a day, or the process takes 10 years, he wants you to KNOW Him as your healer.    To listen to more from Karly, give her a follow on instagram https://instagram.com/shalomllc To schedule a Hormone Breakthrough Call with Andrea,  click HERE To Sign up for the Keys To Emotional Freedom Course or Coaching, you can join before November 4th HERE 

Monday Oct 17, 2022

Learning to deal with our emotions is a life long endeavor, but it doesn't have to be painful or difficult!    In this episode, Liz Lewis shares how she learned to stop repressing her emotions, ignoring her desires and ultimately, how she became friends with her emotions again!    This episode is jam packed with nuggets that will lead to your freedom, healing and ultimately a better relationship with your emotions.   For more information on the process we use to work through emotions, take a look at the Keys to Emotional Freedom E-Course, available here 

Monday Oct 10, 2022

Learning to love your body through sickness, health, hormone imbalances, weight loss or gain, and everything in between is no easy task.   Especially when culture is immersed in the belief that health=skinny at any cost.    Listen to todays episode to get a fresh perspective on your health- mind, body and spirit.    Make sure to give Karly a follow on instagram @shalomllc and listen in over the next few weeks.    For more information on the Happy Hormones program or to learn if it's a good fit for you, head on over to go.abundantwellnesswithandrea.com or shoot me a DM on instagram @abundantwellnesswithandrea

Monday Oct 03, 2022

So often, women ask me what role their thyroid plays in their reproductive cycles, painful periods, heavy periods etc, and why their labs always come back normal if they don't feel well.   In this Episode, Functional Nutrition Practitioner Shannon Hanson, Owner and Founder of the Thriving Thyroid podcast and Hanson Method for Thriving Thyroid Program, dives into the role the thyroid plays in our hormones, what you can do to support it, and not get the runaround from your doctor to finally get results. 

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