Episode 52: Eating for Blood Sugar and Hormone Regulation

Taking care of our mood swings, irritability, anxiety and hormones can feel like a full time job! 

 

But one of the EASIEST and most effective ways to support hormones actually starts in the kitchen with WHAT and HOW we eat and combine our foods. 

 

We need balanced nutrition, adequate protein, amino acids, fats and carbohydrates for progesterone and other hormone production if we really want to feel great all month long! 

 

This episode is full of tips and tricks to supporting overall hormone balancing and blood sugar- don't miss it! 

 

Grab Andrea's Favorite Protein Powder HERE

 

Perfect Supplements Collagen Peptides HERE

 

21 day Women's Hormone Balancing Meal Guide HERE