Episode 72: Emotional Regulation and Finding Support As a Special Needs Parent with Kara Ryska

Entering the world of special needs parenting was never on my radar. It was like having to learn a foreign language, while also having to navigate a terrain I wasn't prepared or equipped for. 

 

In this episode Kara Ryska, Owner and Creator of The Special Needs Mom Podcast shares what's really underneath the feelings of overwhelm, chronic stress and anxiety so we can learn how to access support and regulate our own emotions. 

 

Please give Kara a follow on Instagram @thespecialneedsmompodcast or www.kararyska.com 

 

Looking for holistic support for your child's growing needs, schedule a discovery call with Andrea here