Episode 118: For Those In Despair

If you’ve been sitting in despair, this episode is for you.

We’re having an honest conversation about what despair actually means—and what it doesn’t. It’s not a failure of your faith. It’s not a sign you’re doing something wrong.

In this episode, we explore how spiritual bypassing can keep us stuck, what the Bible really shows us about walking through despair, and why a felt sense of safety is essential for true healing.

You’ll also learn how to invite God into the middle of your mess—and where simple distress tolerance practices can support you when things feel overwhelming.

If you’ve been holding it together on the outside but struggling on the inside, you’re not alone—and you don’t have to navigate it by yourself.

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