Episode 76: 5 Cortisol Balancing Strategies Through The Winter

Waking up between 2-4 am? Feeling anxious, jittery or fatigued in the afternoon? Difficulty losing weight since you've entered your 30's? 

 

You could have a cortisol imbalance. 

Make sure to listen to this episode for 5 Cortisol Balancing Strategies for the winter. 

 

Curious what cortisol imbalance you might have? Take this free quiz to find out 

 

Ready to take things to the next level? Sign up for the Cortisol Rebalancing 3 week program HERE