Episode 82: Pulling Yourself Out of A Funk with Guest Karly Sauer

Ever hit that place where you just cant seem to put one foot in front of the other? 

Everything feels negative, all you want are sugar cookies, and doing the things you NEED to do to feel better feels impossible.

Can you relate?

If so, then this is a must listen episode for you.

Karly Sauer has a masters in nutrition and is the assistant hormone coach for the Hormone Wellness Academy. Combined, we have seen many funks and simultaneously helped many women climb out of the emotional pit we can all get sucked into from time to time.

 

We all have funks, and climbing out of them is a skill!

Topics discussed on todays episode: 

• The Shame Story that sucks us into the funk
• Overcoming negative thinking
• Learning to resource and ask for help
• Practical action that doesn't feel overwhelming

and more...

 

For more info on the Hormone Wellness Academy, click HERE 

To schedule a completely complementary Hormone Breakthrough call, Click HERE