Episode 84: Navigating Panic and Anxiety with Self-Compassion

Experiencing panic, anxiety and overwhelm isn't an indication that you're failing...

 

It's an indication that your nervous system is overwhelmed and "stuck" in fight or flight! 

 

In this episode, take a listen as I coach a past client through anxiety and panic using self compassion as a resource for overcoming. 

 

To access my private coaching group and begin working on your emotional health and freedom, click HERE 

 

To grab your paleovalley Multiorgan complex here!  

 

A gentle note of encouragement for the journey