Episode 103 Fitness & Perimenopause with Guest Beth Learn

Supporting our bodies through one of the biggest hormonal shifts in our female lives is no easy task! 

 

Beth Learn, Founder of Fit2B, talks with us all about supporting our bodies through our cycles, and hormonal shifts like perimenopause and menopause. 

 

Listen all the way through as we bust some myths about perimenopause, fitness, nutrition and more! 

 

Make sure to give Beth a follow @fit2b on instagram.

 

To schedule a free discovery call with Andrea to get to the bottom of what's creating your hormone madness, schedule here https://l.bttr.to/MWgLm