Episode 74: Healing Trauma with Myofascial Release Therapy- Featuring Katie Allen, LMT, MFRT

We are starting to really understand that trauma isn't just "all in your head." It's stored in your body, in your cells too! 

 

Thankfully, there is so much we can do to heal from both the big T trauma's and the little T traumas. 

 

In todays episode, Katie Allen, Licensed Massage Therapist & Myofascial Release Therapist joins us to talk about how working with the body can help us to release both chronic stressors as well as trauma that has been stuck in the body. 

 

We cover:

• What is fascia? 
• How does trauma get trapped in the fascial tissue? 
• What common issues do people experience that could actually be fascia that needs to be released? 

Don't miss this episode! 

 

To find Katie, go to: www.healingmfr.com 

 

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