Episode 11: It’s Not Just About Your Pelvic Floor

Join in on the conversation with Pelvic Physiotherapist and Intimacy Coach, Sheela Zelmer, as we talk all about pelvic floor health.

 

• How do emotions and stressors impact pelvic floor health?
• How do we address traumas that may be manifesting as pelvic issues?
• What are signs and symptoms to look for when you have undiagnosed pelvic floor issues?

And ladies... we are getting into the nitty gritty (no pun intended)... there will be talk of sexual health, intimacy,  and miscarriage, on this episode but in a professional manner.

 

To work with Sheela, find her on instagram @sheelazelmer for more information