Episode 78: Lets get regulated!

Nervous system dysregulation is one of the biggest contributers to hormonal mood swings, insomnia, anxiety and fatigue... and yet your OB and GP aren't going to tell you that! 

 

Take a listen to this episode where Andrea Jones, RN, BSN, FHP shares myths about your nervous system, how to recognize if you're nervous system is dysregulated, how that impacts your menstrual cycle and 4 questions to ask yourself to get "unstuck."