Episode 34: Protecting Your Peace During the Holidays

I hear from clients all the time "I just have to get through the holidays and then I'll be able to focus on myself"

 

And while I do understand that to a certain extent- this kind of "brace yourself for impact" attitude puts you into fight or flight which really doesn't do anything to keep you healthy, sane or feeling peaceful during the holidays. 

 

Take a listen as Andrea dives into how to guard your peace even if you're dealing with really difficult circumstances. 

 

Ready for more help? Check out the Keys To Emotional Freedom Life- Coaching that kicks off again in January.