Episode 73: Supporting Your Mood & Emotions With Nutrition

Have you ever felt like your mood was in the toilet no matter what you do? And no amount of prayer, exercise or positive thinking seems to change it? 

 

That could be because you're missing one of the foundations of supporting a healthy mood- nutrition and optimal digestion! 

 

In this episode, I share a coaching call I had with my Keys to Emotional Freedom Clients where I trained them on creating foundations for a healthy mood through nutrition and lifestyle. 

 

We address: How to identify cortisol imbalances, how to regulate blood sugar, why our neurotransmitters depend on regular meals and optimal digestion to thrive and so much more! 

 

Grab the protocol and supplements mentioned HERE 

 

Schedule a complementary Hormone Breakthrough Call HERE