Episode 48: Taking Care of Your Mental Health from a Holistic Perspective- Featuring Erin Kelly

If you, like so many others, have experienced mental health issues like lower stress tolerance, anxiety, and mood changes over the last 3 years, you are certainly not alone. 

 

Join Erin Kerry, Certified Integrative Nutrition Health Coach and self proclaimed "brain health nerd" and myself as we dive into the sometimes uncomfortable but absolutely necessary topic of mental health. 

 

In this episode, we dialogue about:

• The role that nutrition plays in our mental health
• If/when/how to go off medication
• How medication impacts the brain and body
• Alternatives to medication
• How faith communities can do a better job in supporting those who are struggling

This is a jam packed episode that you don't want to miss! 

 

Don't forget to follow Erin @sparkingwholeness on instagram or Andrea @abundantwellnesswithandrea