Episode 89: Taking Care of your Pelvic Floor with Pelvic Floor Therapist Christina Trautman

Peeing your pants when you sneeze?

Struggling to make it to the bathroom without an accident since you had children? 

Experiencing pain with activities or intercourse?

None of these are normal! 

Take a listen as Christina shares how to support your pelvic floor, how to find a good pelvic floor therapist, and how our hormones impact our pelvic floor health. 

You can find christina on instagram www.instagram.com/pelvicfloorplace