Abundant Wellness With Andrea- From Surviving to Thriving in Mind, Body and Spirit

Episode 18: The One About PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated With Strep)

This episode is all about children's behavioral health from an integrative perspective.
 
listen in as I share the beginning of our Journey with PANDAS (pediatric autoimmune neuropsychiatric disorder associated with strep), what testing we had done, and how we got help for our daughter.
 
To get started with the OAT test to clarify what's going on with neurotransmitter function, identify bacterial and yeast overgrowth- you can sign up here https://p.bttr.to/3yZagyQ
 
Give me a follow @healthywholeathome on instagram to connect more about pediatric mental health and how to support our children. 

Episode 17: Mental Health from an Integrative Perspective

I hear women say frequently "I don't know... maybe I need to just be on antidepressants- but I hate that they make me feel so numb! There has to be something better." 
 
I get it... because I've been there too. 
 
Struggling to get off the medication due to side effects, and feeling horrible while on them.
 
Erin Kerry, Functional Integrative Nutrition Coach, shares her story of overcoming Bipolar Depression using an integrative health approach that she uses with her clients.
 
Listen as we dive into the world of mental health, what conventional medicine is missing, how faith plays a role in our healing, how we can better care for those in our midst who are walking through mental health struggles, and most importantly... what you need to know if you want to fully eliminate your symptoms
 
Give us a follow on instagram at instagram.com/abundantwellnesswithandrea and instagram.com/sparkingwholeness

Episode 16: Foundations of Hormone Healing

Have you ever wondered where to start with your hormone imbalance?
 
Maybe you've felt like you've been circling the mountain but never making progress... or you're wondering what role your hormones play in your emotions and vice versa.
 
In this episode, RN, BSN Andrea Jones talks about the foundations of hormone healing (which interestingly apply to emotional and spiritual healing as well).
 
Follow Andrea www.instagram.com/abundantwellnesswithandrea or shoot her an email andrea@abundantwellnesswithandrea.com for your free hormone assessment. 

Episode 15: How Feeling Heard in Your Health Journey Impacts the Healing Process

Join Happy Hormone Graduate Eva Phillips on today's episode where we explore:
Frustrations with not feeling heard by doctors
How Eva was able to address her gut health and eliminate mood swings and anxiety
Why feeling heard and supported makes a huge difference in transforming your health
 
If you found this episode helpful and you want more information on the Happy Hormones Program, visit go.abundantwellnesswithandrea.com 

Episode 14: 3 Reasons Why You’re Still Having Painful Periods

Painful, heavy periods are not normal.
 
They shouldn't be tolerated or accepted by any female walking the earth.
 
But if they aren't normal, then what does it mean if you have painful periods, and most importantly, what can you do about it?
 
Listen to this episode to find out... 
 
Have painful periods and ready to do something about it? Shoot me a DM here https://www.instagram.com/abundantwellnesswithandrea/ 

Episode 13: Is the Victim Mindset Impacting Your Health?

Being victimized by the medical system is common... not getting the treatment you need, being denied access to care, having services refused because of insurance loopholes are all reasons someone can feel victimized by their medical experience.
 
But when it comes to women's hormones, this can be especially delicate because delayed care and gaslighting can often greatly impact symptoms and mental health in the long run.
 
In this episode, we dive deep into:
How to identify if a victim mindset is preventing you from receiving good quality care from practitioners that ARE trying to help you
How to know if you're being oppressed by a victim spirit
What you can do to finally get free!
 
For more information, you can check out our Keys To Emotional Freedom E Course https://go.abundantwellnesswithandrea.com/keys-to-emotional-freedom/complete or send Andrea a message on instagram @abundantwellnesswithandrea

Episode 12: Why There Is Never A Good Time To Balance Your Hormones

Join Happy Hormones Graduate and Executive Assistant Liz Lewis on today's episode where we explore:
How an all or nothing mindset will keep you stuck
Why letting go of perfectionism matters on your hormone journey
How there is never a good time to balance your hormones
 
If you found this episode helpful and you want more information on the Happy Hormones Program, go to go.abundantwellnesswithandrea.com 

Episode 11: It’s Not Just About Your Pelvic Floor

Join in on the conversation with Pelvic Physiotherapist and Intimacy Coach, Sheela Zelmer, as we talk all about pelvic floor health.
 
How do emotions and stressors impact pelvic floor health?
How do we address traumas that may be manifesting as pelvic issues?
What are signs and symptoms to look for when you have undiagnosed pelvic floor issues?
And ladies... we are getting into the nitty gritty (no pun intended)... there will be talk of sexual health, intimacy,  and miscarriage, on this episode but in a professional manner.
 
To work with Sheela, find her on instagram @sheelazelmer for more information

Episode 10: Supporting your Mind, Body and Spirit Through the Postpartum Period with Stefanie Overstreet

Stefanie Overstreet (RN, BSN, NTP) joins us on today's podcast to talk all about supporting your mind, body and spirit to not only prepare for postpartum, but thrive through it! 
 
Stefanie runs the PEACE method for women's health- she is a vital resource in the women's health world, providing not only conventional medicine background knowledge and clinical practice, but holistic nutrition support and spiritual insight into your specific journey. 
 
You can find her @stefanieoverstreet on Instagram 

Episode 9: Survival Mode, Stress Hormones and Painful Periods

In this episide, I'll be diving into how the chronic and constant stress of the last 2 years have impacted women's hormones, how stress is impacting our decisions and ability to make forward-thinking choices, and what we can do to snap out of it.
 
To grab the oils talked about in this episode, click here https://www.myyl.com/andreakjones#bwm/fight-or-flight
 
to register for the 3 day workshop to balance your hormones, click here https://go.abundantwellnesswithandrea.com/1-hour-to-pain-free-periods/complete