Abundant Wellness With Andrea- From Surviving to Thriving in Mind, Body and Spirit

Episode 11: It’s Not Just About Your Pelvic Floor

Join in on the conversation with Pelvic Physiotherapist and Intimacy Coach, Sheela Zelmer, as we talk all about pelvic floor health.
 
How do emotions and stressors impact pelvic floor health?
How do we address traumas that may be manifesting as pelvic issues?
What are signs and symptoms to look for when you have undiagnosed pelvic floor issues?
And ladies... we are getting into the nitty gritty (no pun intended)... there will be talk of sexual health, intimacy,  and miscarriage, on this episode but in a professional manner.
 
To work with Sheela, find her on instagram @sheelazelmer for more information

Episode 10: Supporting your Mind, Body and Spirit Through the Postpartum Period with Stefanie Overstreet

Stefanie Overstreet (RN, BSN, NTP) joins us on today's podcast to talk all about supporting your mind, body and spirit to not only prepare for postpartum, but thrive through it! 
 
Stefanie runs the PEACE method for women's health- she is a vital resource in the women's health world, providing not only conventional medicine background knowledge and clinical practice, but holistic nutrition support and spiritual insight into your specific journey. 
 
You can find her @stefanieoverstreet on Instagram 

Episode 9: Survival Mode, Stress Hormones and Painful Periods

In this episide, I'll be diving into how the chronic and constant stress of the last 2 years have impacted women's hormones, how stress is impacting our decisions and ability to make forward-thinking choices, and what we can do to snap out of it.
 
To grab the oils talked about in this episode, click here https://www.myyl.com/andreakjones#bwm/fight-or-flight
 
to register for the 3 day workshop to balance your hormones, click here https://go.abundantwellnesswithandrea.com/1-hour-to-pain-free-periods/complete
 
 

Episode 8: Overcoming Endometriosis and Infertility

Endometriosis and infertility don't have to be the end of your story.
 
Hear one client's journey of overcoming 8 years of infertility, endometriosis and debilitating periods using a holistic approach. 
 
Endometriosis is complex and requires a holistic approach to completely recover without further damage to the body- but with the right support, it is completely possible! 
 
to find out more about the Happy Hormones Program, find me on instagram @abundantwellnesswithandrea or go.abundantwellnesswithandrea.com

Episode 7: Overcoming Hurts in the Church

If you've been a believer for any length of time, there's a good chance you've been hurt...
 
(There's no avoiding it where people are concerned).
 
Listen to Pastor, Prophet and Life Coach Andrea Nelson dive into overcoming hurt in the church, how to process it in a healthy way, and how to come out the other side!
 
For ways to work with Andrea Nelson, email Andrea@Catalyst_Ministries.com

Episode 6: Top 5 Reasons Women Fail To Balance Their Hormones

If you're a woman between 30-50, and you've experienced mood swings, irritability, fatigue, hot flashes, night sweats, insomnia or premenstrual anxiety, Chances are that you're stuck in one of these areas.
 
Listen as Andrea dives into the top 5 reasons women get stuck so you can identify how to get out of it.
 
To register for her upcoming workshop, click here! https://go.abundantwellnesswithandrea.com/better-periods-in-an-hour-workshop-opt-in/live-training/

Episode 5: Understanding How Hormones Affect our Emotions

Wondering why you experience mood swings and irritability before your cycle?
 
Stuck in a pattern of anger and rage?
 
Listen to this week's episode where I do a deep dive into the role that our hormones play in our emotions, and how our emotional patterns around that time of the month can give us some keys to deeper healing. 
 
For more information on working with Andrea in resetting your hormones or addressing emotional and spiritual roots to your healing, go to go.abundantwellnesswithandrea.com or follow her on Instagram @abundantwellnesswithandrea

Episode 4: Processing Pain with Pietze

Ever felt stuck in your pain? Feel like you've been spending your whole life pushing it down, ignoring it or wishing it away? 
 
Listen to Pietze, Life Consultant, share how she learned to stop ignoring her emotions and develop healthier ways of processing pain. 
 
Pietze grew up knowing God and seeing him move in supernatural ways, but nothing could have prepared her for the pain that life would bring. 
 
It was this season in deep pain that Pietze started down a path of seeking out who God really was, that ultimately led her to one of the biggest transformative seasons of her life. 
 
Pietze now spends her time traveling and speaking to people about processing pain and encountering the powerful love of God, developing emotional health, and building thriving relationships with God and others. 
 
you can find her on instagram @pietzeduffield, or www.pietze.com

Episode 3: Prospering in Health

What does it mean to prosper in health? 
 
Check out this week's episode to discover biblical principles to prospering in health, and God's design for our wellness.
 
Ready to get started addressing your health issues holistically? Schedule a consult here https://app.acuityscheduling.com/schedule.php?owner=17298245&appointmentType=32045854
 
 

Episode 2: The Process of Forgiveness and Reconciling Emotions

So often we think that forgiveness is a one time event... or that if we forgive, then our negative feelings, hurts or offenses will magically disappear, when that might not be the case.
 
In this episode we break down:
What the biblical basis of forgiveness is
How to reconcile unhealed emotions and trauma that parallels our forgiveness process
What forgiveness means (and what it doesn't mean) 
For more, follow me on Instagram @abundantwellnesswithandrea and Facebook at Abundant Wellness With Andrea