Abundant Wellness With Andrea- From Surviving to Thriving in Mind, Body and Spirit
You were meant for so much more than just getting by and just making it through the hard things in life that get thrown your way.
Discover new ways to thrive and walk in wholeness of mind, body and spirit.
Listen on:
Episodes
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
Join Happy Hormone Graduate Eva Phillips on today's episode where we explore:
Frustrations with not feeling heard by doctors
How Eva was able to address her gut health and eliminate mood swings and anxiety
Why feeling heard and supported makes a huge difference in transforming your health
If you found this episode helpful and you want more information on the Happy Hormones Program, visit go.abundantwellnesswithandrea.com
Monday Jun 27, 2022
Monday Jun 27, 2022
Painful, heavy periods are not normal.
They shouldn't be tolerated or accepted by any female walking the earth.
But if they aren't normal, then what does it mean if you have painful periods, and most importantly, what can you do about it?
Listen to this episode to find out...
Have painful periods and ready to do something about it? Shoot me a DM here https://www.instagram.com/abundantwellnesswithandrea/
Monday Jun 20, 2022
Monday Jun 20, 2022
Being victimized by the medical system is common... not getting the treatment you need, being denied access to care, having services refused because of insurance loopholes are all reasons someone can feel victimized by their medical experience.
But when it comes to women's hormones, this can be especially delicate because delayed care and gaslighting can often greatly impact symptoms and mental health in the long run.
In this episode, we dive deep into:
How to identify if a victim mindset is preventing you from receiving good quality care from practitioners that ARE trying to help you
How to know if you're being oppressed by a victim spirit
What you can do to finally get free!
For more information, you can check out our Keys To Emotional Freedom E Course https://go.abundantwellnesswithandrea.com/keys-to-emotional-freedom/complete or send Andrea a message on instagram @abundantwellnesswithandrea
Monday Jun 13, 2022
Monday Jun 13, 2022
Join Happy Hormones Graduate and Executive Assistant Liz Lewis on today's episode where we explore:
How an all or nothing mindset will keep you stuck
Why letting go of perfectionism matters on your hormone journey
How there is never a good time to balance your hormones
If you found this episode helpful and you want more information on the Happy Hormones Program, go to go.abundantwellnesswithandrea.com
Monday Jun 06, 2022
Monday Jun 06, 2022
Join in on the conversation with Pelvic Physiotherapist and Intimacy Coach, Sheela Zelmer, as we talk all about pelvic floor health.
How do emotions and stressors impact pelvic floor health?
How do we address traumas that may be manifesting as pelvic issues?
What are signs and symptoms to look for when you have undiagnosed pelvic floor issues?
And ladies... we are getting into the nitty gritty (no pun intended)... there will be talk of sexual health, intimacy, and miscarriage, on this episode but in a professional manner.
To work with Sheela, find her on instagram @sheelazelmer for more information
Monday May 30, 2022
Monday May 30, 2022
Stefanie Overstreet (RN, BSN, NTP) joins us on today's podcast to talk all about supporting your mind, body and spirit to not only prepare for postpartum, but thrive through it!
Stefanie runs the PEACE method for women's health- she is a vital resource in the women's health world, providing not only conventional medicine background knowledge and clinical practice, but holistic nutrition support and spiritual insight into your specific journey.
You can find her @stefanieoverstreet on Instagram
Monday May 23, 2022
Monday May 23, 2022
In this episide, I'll be diving into how the chronic and constant stress of the last 2 years have impacted women's hormones, how stress is impacting our decisions and ability to make forward-thinking choices, and what we can do to snap out of it.
To grab the oils talked about in this episode, click here https://www.myyl.com/andreakjones#bwm/fight-or-flight
to register for the 3 day workshop to balance your hormones, click here https://go.abundantwellnesswithandrea.com/1-hour-to-pain-free-periods/complete
Monday May 16, 2022
Monday May 16, 2022
Endometriosis and infertility don't have to be the end of your story.
Hear one client's journey of overcoming 8 years of infertility, endometriosis and debilitating periods using a holistic approach.
Endometriosis is complex and requires a holistic approach to completely recover without further damage to the body- but with the right support, it is completely possible!
to find out more about the Happy Hormones Program, find me on instagram @abundantwellnesswithandrea or go.abundantwellnesswithandrea.com
Monday May 09, 2022
Monday May 09, 2022
If you've been a believer for any length of time, there's a good chance you've been hurt...
(There's no avoiding it where people are concerned).
Listen to Pastor, Prophet and Life Coach Andrea Nelson dive into overcoming hurt in the church, how to process it in a healthy way, and how to come out the other side!
For ways to work with Andrea Nelson, email Andrea@Catalyst_Ministries.com
Monday May 02, 2022
Monday May 02, 2022
If you're a woman between 30-50, and you've experienced mood swings, irritability, fatigue, hot flashes, night sweats, insomnia or premenstrual anxiety, Chances are that you're stuck in one of these areas.
Listen as Andrea dives into the top 5 reasons women get stuck so you can identify how to get out of it.
To register for her upcoming workshop, click here! https://go.abundantwellnesswithandrea.com/better-periods-in-an-hour-workshop-opt-in/live-training/