Abundant Wellness With Andrea- From Surviving to Thriving in Mind, Body and Spirit

Episode 52: Eating for Blood Sugar and Hormone Regulation

Taking care of our mood swings, irritability, anxiety and hormones can feel like a full time job! 
 
But one of the EASIEST and most effective ways to support hormones actually starts in the kitchen with WHAT and HOW we eat and combine our foods. 
 
We need balanced nutrition, adequate protein, amino acids, fats and carbohydrates for progesterone and other hormone production if we really want to feel great all month long! 
 
This episode is full of tips and tricks to supporting overall hormone balancing and blood sugar- don't miss it! 
 
Grab Andrea's Favorite Protein Powder HERE
 
Perfect Supplements Collagen Peptides HERE
 
21 day Women's Hormone Balancing Meal Guide HERE
 
 

Episode 51: Treatments for PANS/PANDAS with Dr. Jennifer Bahr, ND.

What is PANS/PANDAS?
 
What treatment options are available for families? 
 
What makes Homeopathy different than other treatment modalities out there? 
 
 Dr. Jennifer Bahr, ND is the founder and Chief Medical Officer of Resilience Naturopathic, a practice devoted to making PANS/PANDAS a thing of the past and homeopathy the medicine of the future. Her commitment stems from her personal experience as a child who would have been diagnosed with PANS had she been born 20 years later than she was. Her life‘s work is dedicated to bringing awareness to PANS/PANDAS, teaching the world about the healing power of homeopathy, and changing the outcome for the children and families that are suffering. Dr. Bahr is a graduate of Southwest College of Naturopathic Medicine as well as the University of Maryland, where she earned her BS in physiology and neurobiology. She also proudly served the US Navy as an Arabic linguist.
 
Go giver her practice a follow on instagram @resiliencenaturopathic or join the community group HERE 

Episode 50: Common Hormone Symptoms Women Ignore

Find yourself wondering what you're doing wrong? Maybe you've tried keto, intermittent fasting or liver cleanses and not gotten the results in your hormones you're looking for.
In this episode, I walk through a common conversation I have with women and pinpoint common symptoms that women ignore that actually give us a lot of information about their health. 
Grab your rasa tea using the code ABUNDANTWELLNESSWITHANDREA here 
 
To schedule your breakthrough call, find a time here 

Episode 49: Eliminating Chronic Fatigue Syndrome and Fibromyalgia by addressing hormone imbalances

In today's episode we have the privilage of hearing from a past client, Tanna, share her story of how addressing the root causes of her short periods and mood swings also eliminated her diagnosis of chronic fatigue and fibromyalgia.
 
She's not an anomaly! When we focus on root causes, all other issues in the body begin to heal as well.
 
If you're struggling like Tanna and want help overcoming your hormone imbalances or other root causes, schedule a complementary hormone breakthrough call here https://app.acuityscheduling.com/schedule.php?owner=17298245&appointmentType=14928819

Episode 48: Taking Care of Your Mental Health from a Holistic Perspective- Featuring Erin Kelly

If you, like so many others, have experienced mental health issues like lower stress tolerance, anxiety, and mood changes over the last 3 years, you are certainly not alone. 
 
Join Erin Kerry, Certified Integrative Nutrition Health Coach and self proclaimed "brain health nerd" and myself as we dive into the sometimes uncomfortable but absolutely necessary topic of mental health. 
 
In this episode, we dialogue about:
The role that nutrition plays in our mental health
If/when/how to go off medication
How medication impacts the brain and body
Alternatives to medication
How faith communities can do a better job in supporting those who are struggling
This is a jam packed episode that you don't want to miss! 
 
Don't forget to follow Erin @sparkingwholeness on instagram or Andrea @abundantwellnesswithandrea

Episode 47: Navigating chronic illness from a place of hope- Featuring Stefanie Overstreet, NLP, RN and Postpartum Coach

Navigating illness can be challenging. But when that illness becomes chronic, debilitating and life altering, it can be almost impossible to hold on to hope. 
Stefanie Overstreet, RN, Nutritional Therapy Practitioner and Postpartum coach shares her unique perspective on navigating her own chronic illness (SIBO), and how that has shaped her practice. 
 
This is a MUST LISTEN episode that you don't want to miss! 
 
You can follow Stefanie on instagram @stefanieoverstreet or www.stefanieoverstreet.com

Episode 46: Heavy periods, cramping, breast tenderness- what does it really mean?

Continuing our series on understanding your hormone symptoms, the very first place for women to start is identifying their individual symptom patterns. 
 
If you're having;
Heavy periods
cramping
painful periods
prolonged periods
menstrual migraines
endometriosis
Then the issue is with your liver! Take a listen to this episode to understand why and what you can do about it! 
 
Don't forget to register for the upcoming Love Your Liver, Love your Hormones Workshop! 

Episode 45: What do acne, bloating, constipation and fatigue all have in common?

So often women think that their "random" symptoms aren't related... after all, maybe your doctor has just brushed it off, or told you that birth control would be the big fix...
 
Or maybe you've never even connected that these symptoms are related to your hormones at all. 
 
Take a listen to this episode where Andrea dives into the hormone connection between these symptoms and how they can help us identify the root causes we need to focus on most. 
 
Sign up for the next hormone workshop here
https://abundantwellnesswithandrea.com/fail-proof-period-plan-workshop
 
Love supporting your adrenals but miss the taste of your coffee? Grab my absolute favorite adaptogenic herbal tea! It is rich, robust and super nourishing for all things hormones. You can get 15% off your first order here . Don't forget to use the code ABUNDANTWELLNESSWITHANDREA
 
Give me a follow in instagram @abundantwellnesswithandrea for more in depth conversation about your hormones 

Episode 44: Developing Emotional and Spiritual Resilience

Resilience is so much more than just developing a bounce back.
 
There are certain things we all need in times of stress, uncertainty or challenge that will actually allow us to come out stronger, more resilient on the other side! 

Episode 43: Healing From Wounds and Lies as a Discerning Person

If you are a discerning/prophetic person, you need to know that there are 2 main areas that the enemy will try to take you out and pervert, twist or shut down your discernment gift. 
 
Register for the Discernment workshop here!