Abundant Wellness With Andrea- From Surviving to Thriving in Mind, Body and Spirit

Episode 88: Navigating the Trenches of PANS/PANDAS Parenting with Guest Lori Bean

Becoming special needs parents was never on our list of things to happen to us... but as guest Lori Bean shares, there is hope in the journey and beauty in the trenches! 
 
In this episode we share our personal stories of how PANDAS came into our world, how it changed our parenting, what we lost and recovered, how it impacted our own health...
 
This is a MUST listen episode! 
 
For more hope and inspiration, follow me @andrea_freedomministries and @resiliencenaturopathic for the best PANDAS docs around. 
 
 

Episode 87: Prioritizing the RIGHT thing for your hormones when life gets crazy- with Nutritionist Karly Sauer

One of the biggest struggles we have seen our Hormone Wellness Academy clients face is knowing what to prioritize for their hormone health when life gets crazy or stressful. 
 
You might find yourself thinking: "how am I going to do all these things to support my hormones"? or "I must just not be trying hard enough", when the reality is that you often need to do LESS, not more! 
 
Take a listen to this episode to glean some wisdom, encouragement and perspective on your progress.
 
Ready to take the next step in your hormone health? Schedule a complementary Hormone Breakthrough Call HERE 

Episode 86: Navigating Infertility and Emotional Health- Live coaching session

If you've experienced infertility or miscarriage, it is a devastating, stressful and draining journey that requires a lot of TLC to get through. 
In this episode, listen as Andrea Jones not only shares her personal journey with pregnancy loss but coaches a client through navigating loss and hope in order to stay emotionally healthy through the journey. 
Listen and share with a friend if you think this will help them!
Need help navigating tough emotions and curious if one of Andrea's coaching programs would help you? Schedule a free time to chat here 
To get 15% off paleovalley multiorgan complex, click HERE 

Episode 85:Mental Health in The Church with Guest Richard Kerry

The topic of mental health in Christian cultures can feel very taboo and off limits. But the reality is whether we want to talk about it or not, mental health issues impact up to 50% of our congregants on any given week.
 
How does trauma impact a persons ability to connect with God and others?
 
How can we offer compassionate care for those that are hurting?
 
What issues do Christians go to counseling for that they feel they cannot share with pastors or other leaders?
 
What areas are we spiritually bypassing those in our congregation?
 
How can we learn to sit with people better while also guiding them towards healing? 
 
The Emotionally Healthy Leader 
Safe People 
Burned Out To Beloved 

Episode 84: Navigating Panic and Anxiety with Self-Compassion

Experiencing panic, anxiety and overwhelm isn't an indication that you're failing...
 
It's an indication that your nervous system is overwhelmed and "stuck" in fight or flight! 
 
In this episode, take a listen as I coach a past client through anxiety and panic using self compassion as a resource for overcoming. 
 
To access my private coaching group and begin working on your emotional health and freedom, click HERE 
 
To grab your paleovalley Multiorgan complex here!  
 
A gentle note of encouragement for the journey

Episode 83: Soulful Healing: Navigating Grief with Faith

This episode is a special one where you get to hear me live-coaching a client through a recent grief process. In this episode I tackle:
How to know if we are avoiding emotions or processing them
Misconceptions we have about God when we are grieving
Unrealistic goals for our emotions and how that can hinder our walk with God
And much more! 
 
Get 15% off my favorite mineral-rich organ complex
 
For more info on the Keys To Emotional Freedom Coaching Group, click here

Episode 82: Pulling Yourself Out of A Funk with Guest Karly Sauer

Ever hit that place where you just cant seem to put one foot in front of the other? 
Everything feels negative, all you want are sugar cookies, and doing the things you NEED to do to feel better feels impossible.
Can you relate?
If so, then this is a must listen episode for you.
Karly Sauer has a masters in nutrition and is the assistant hormone coach for the Hormone Wellness Academy. Combined, we have seen many funks and simultaneously helped many women climb out of the emotional pit we can all get sucked into from time to time.
 
We all have funks, and climbing out of them is a skill!
Topics discussed on todays episode: 
The Shame Story that sucks us into the funk
Overcoming negative thinking
Learning to resource and ask for help
Practical action that doesn't feel overwhelming
and more...
 
For more info on the Hormone Wellness Academy, click HERE 
To schedule a completely complementary Hormone Breakthrough call, Click HERE 
 

Episode 81: PTSD/Complex PTSD, Faith and the Courage to Heal with Guest Erin Kerry

Episode 80: Tools for Nervous System Regulation

Do you feel like you are constantly on edge waiting for the next shoe to drop? Do you feel like you never can actually relax or calm yourself down? In today’s episode, I share with you very practical tools to regulate your nervous system.
 
Whether you are in the most intense season of your life, or you are coming out of the most intense season of your life, everyone can benefit from regulating their nervous system for better, mental health, emotional health, and overall well-being.
 
In today’s episode, I share a very personal part of my story that led to nervous system shut down And how I got out of it. I hope that this episode encourage it and strengthens you today.
 
For more resources, go to www.abundantwellnesswithandrea.com
 
For neurofeeback information, go to www.neurofeedbackcare.com
 

Episode 79: Navigating PANS/PANDAS during the Holidays with Guest Jody Putnicki

Having a child with a chronic illness, especially one that impacts behavior as profoundly as PANS/PANDAS can make the holidays challenging to say the least. In this episode fellow PANS/PANDAS/MCAS mom, Jody Putnicki, and I discuss the complexities of this illness, how to have grace for ourselves as moms navigating the journey, and ways to stay sane during the holidays. 
 
If you have a child struggling with PANS/PANDAS or are concerned that they may have PANS/PANDAS and are considering homeopathic treatment, please reach out to Resilience Naturopathic 
 
To chat with Andrea about receiving parental support and guidance, head to www.instagram.com/abundantwellnesswithandrea and shoot her a DM!