Abundant Wellness With Andrea- From Surviving to Thriving in Mind, Body and Spirit

Episode 65: How Melissa got rid of her menstrual migraines and mood swings

Have you struggled with menstrual migraines, fatigue and mood swings? 
 
Do you feel like you're missing out on vital time with your family, children and productivity at your job? 
 
If so- then you are definitely not alone! Melissa shares about the process that transformed her health and hormones- and how you can get started with that process, too! 
 
Click HERE to schedule a complementary hormone breakthrough where Andrea will go over:
What your symptoms mean
Why what you've tried hasn't worked
So you can get clarity on the steps you need to take to finally feel better! 

Episode 64: Hormones and Exercise with Beth Learn from Fit2B

This is a fun episode with one of my favorite collaborators and fitness practitioners, Beth Learn from Fit2B!
 
Beth Learn is a leader in the industry of women's health and fitness, and is breaking all the rules of "diet culture" by sharing evidence based movement strategies that actually help women instead of hurting them.
 
In todays episode, we are having an informal chat all about:
What movement is best for different phases of your cycle?
What hormone symptoms have we accepted as normal, but actually aren't?
Managing stress throughout the summer
informal Q&A from live listeners.
 
You don't want to miss this episode and don't forget to give Beth a follow on instagram @fit2bstudio or www.fit2b.us 
 
 

Episode 63: Rewriting your Shame Story: Special Needs Parenting

If you've found yourself in the camp of special needs parenting, welcome. Take a seat and find some comfort while you listen in. 
I certainly wasn't expecting to face as much hardship as we did when our daughter was diagnosed with PANDAS in 2018, but what made that journey infinitely harder was the shame and isolate than nearly suffocated us in ever way imaginable. 
In this episode, I spare no details in how shame and isolation tried to rob us in the special needs journey. 
 
If you're ready to rewrite your own shame story, make sure to grab the Stop The Shame Cycle training here
https://abundantwellnesswithandrea.squarespace.com/stoptheshamecycle

Episode 62: Rewriting Your Shame Story- Infidelity with Amy Ganz

Nothing can prepare you for the heartwrenching realization that a spouse is cheating, has cheated, or that a marriage is irreconcilable.  Its a heartache that no one should have to walk through- and yet so many do in silence. 
 
In this episode, we have special guest Amy Ganz, Founder of Ames and Olives Catering business in Washington State. 
 
Amy is the mother of 3 rad and hilarious boys and shares candidly about overcoming infidelity and coming to a place where she no longer feels shame about what happened to her. 
 
Please follow Amy on instagram @amyganz and @amesandolives
 
Ministries that address Betrayal: https://hopeafterbetrayal.com/
 
To schedule a private inner healing ministry session to process bitterness, pain, unforgiveness and trauma, you can schedule that HERE
 
 

Episode 61: Rewriting Your Postpartum Shame Story with Stefanie Overstreet, RN, NTP

More often than not, the postpartum period can blindside us, we get caught off guard by the intensity of the need, roller coaster of emotions and numerous challenges that don't seem to relent. 
 
In this episode, Stefanie shares about her postpartum journey, how shame started to color her experience leading to more suffering than she was already under. She shares how she began to identify the voice of shame, how it was impacting her relationship with her spouse and how she finally broke free.
 
Make sure to giver her a follow on instagram @stefanieoverstreet or her website: www.stefanieoverstreet.com
 
If you're struggling with shame and you are ready to exchange your shame for healing, victory and JOY, then make sure to get the Stop the Shame Cycle: Video Training where I teach you how to rewrite your story of shame to one of hope, victory and a healed identity in Christ; Personal Shame Workbook (downloadable and printable), and 3 weeks of private Voxer access for weekly encouragement, prayer and support. 

Episode 60: Rewriting your shame and Infertility Story with Bree Keel Part 2

Join us for part 2 of rewriting your shame and infertility story with Bree Keel, Co-Founder of The Unhindered Life Life Coaching. 
 
In part 2, we tackle how to advocate for yourself, find your voice and recover what was lost along the way. 
 
You don't want to miss this episode! 
 
Don't forget to sign up for the Stop The Shame Cycle Training and Bible Study HERE

Episode 59: Re-writing your story of shame and infertility with Bree Keel Part 1

Infertility is a journey no one expects to be on, and yet so many find themselves there, sinking while trying to swim through the grief, disappointment, disillusionment and anger of it all. 
 
In this episode, we talk about the impact infertility has, how it creates a story of shame, and how we can re-write that story- even before getting to the desired outcome of pregnancy. 
 
Bree Keel is a wife, mama, and co-founder of The Unhindered Life Coaching. She is a wordsmith and has a beautiful way of connecting others to themselves and God in deep and meaningful ways.  
 
Join the 3 week Stop the Shame Cycle Bible Study & Private Coaching  HERE!

Episode 58: How your hormones can impact your mental health

In the world of conventional medicine, hormones are treated completely separately from mental health issues.
 
But if you're a woman, there is no way to separate your hormones from your mental health. 
 
And if you're experiencing mood swings, anxiety, depression, insomnia or other mental health challenges that permeate your cycle, there's a good chance some root causes aren't being appropriately addressed. 
 
Take a listen to find out if hormone imbalances may be contributing to your symptoms, and what you can do about it! 
 
Don't forget to sign up for the Get Control Of Your Periods workshop HERE! 
 
You don't want to miss this. 

Episode 57: Prioritizing Motherhood with Jen McGraw

Juggling Motherhood, ministry, jobs and marriage is not for the faint of heart. It's so easy to fall into the trap of trying to do it all, but in this episode Jen Mcgraw, Host of Restored Mama Podcast, and I dive into why trying to do it all doesn't benefit anyone and what you can do instead. 
 
Make sure to follow Jen on instagram @restoredmamapodcast or find her podcast on all platforms for more in depth conversation. 
 
For more of my content, follow me on instagram at www.instagram.com/abundantwellnesswithandrea 
 
Looking for ways to support your skin's natural collagen production as you age without harming your skin? Grab Liquid Biocell collagen HERE for $10 off

Episode 56: Breast tenderness, fatigue, and heavy periods... what do they all have in common?

So often when talking with women about their hormones, they are unsure if their symptoms are actually connected to their hormones. 
 
Especially after being brushed off by physicians or only offered birth control as the solution when that just makes things worse. 
 
Take a listen to this episode to discover what you REALLY need to start getting to the root of the problem.
 
If you're struggling with these symptoms, make sure to grab the Love Your Liver Protocols here where I walk you through the 3 steps to getting your liver healthy so you're periods aren't awful anymore. 
 
Don't forget to give me a follow on Instagram @abundantwellnesswithandrea