Abundant Wellness With Andrea- From Surviving to Thriving in Mind, Body and Spirit

Episode 73: Supporting Your Mood & Emotions With Nutrition

Have you ever felt like your mood was in the toilet no matter what you do? And no amount of prayer, exercise or positive thinking seems to change it? 
 
That could be because you're missing one of the foundations of supporting a healthy mood- nutrition and optimal digestion! 
 
In this episode, I share a coaching call I had with my Keys to Emotional Freedom Clients where I trained them on creating foundations for a healthy mood through nutrition and lifestyle. 
 
We address: How to identify cortisol imbalances, how to regulate blood sugar, why our neurotransmitters depend on regular meals and optimal digestion to thrive and so much more! 
 
Grab the protocol and supplements mentioned HERE 
 
Schedule a complementary Hormone Breakthrough Call HERE
 

Episode 72: Emotional Regulation and Finding Support As a Special Needs Parent with Kara Ryska

Entering the world of special needs parenting was never on my radar. It was like having to learn a foreign language, while also having to navigate a terrain I wasn't prepared or equipped for. 
 
In this episode Kara Ryska, Owner and Creator of The Special Needs Mom Podcast shares what's really underneath the feelings of overwhelm, chronic stress and anxiety so we can learn how to access support and regulate our own emotions. 
 
Please give Kara a follow on Instagram @thespecialneedsmompodcast or www.kararyska.com 
 
Looking for holistic support for your child's growing needs, schedule a discovery call with Andrea here

Episode 71: The strange connection between eczema and painful periods with Teesha Lovelace

Another awesome client interview that you don't want to miss! When Teesha first came to me, she was beyond frustrated and feeling hopeless with her seemingly endless eczema flare ups. 
 
She felt like she'd tried everything and was no better off than before she had done a million different expensive treatments. Not only that, she was noticing that her periods were heavier, crampy, painful and was more moody and irritable than in years past. 
 
So what's the connection? 
 
Take a listen to todays episode where I dive into the physiology behind skin issues and your period, why you need a comprehensive approach to recover, and most importantly, leave with a message of HOPE for your future! 
 
Ready to get unstuck? Schedule a complementary breakthrough call here. Lets get to the bottom of this together!
https://app.acuityscheduling.com/schedule.php?owner=17298245&appointmentType=14928819

Episode 70: Trauma and EMDR with Joshua Moore and Alternative Behavioral Therapies

So often we have an perspective on trauma that actually can keep us from reaching out to get the help that we need. 
 
Joshua Moore is a Licensed Mental Health Counselor, Board Certified Neurofeedback Practitioner and Co-Owner of Alternative Behavioral Therapies clinic in Vancouver Washington and in this episode we tackle:
What is EMDR?
How does it help and what issues does it benefit?
Is it just useful for PTSD-CPTSD
How do you find a trained provider?
This is a must listen episode! 
 
Make sure to give Josh and his team a follow on their website www.neuorfeedbackcare.com 
 
 

Episode 69: Homeopathy and Hormones with Melissa Crenshaw, Certified Homeopath

Homeopathy is one of the most widely misunderstood forms of medicine. It has been well studied for hundreds of years, but because of its complexity, can feel daunting to use. 
 
In this episode, Melissa and Andrea discuss how homeopathy can be used to support hormone health, what homeopathy is, how its different than other forms of naturopathic medicine, and what common symptoms might help you identify which remedy is the most beneficial. 
 
Follow Melissa online at www.melissacrenshaw.com for more info! 

Episode 68: Creating Your Hormone Care Plan

Ever wondered why you make headway with one of your hormone symptoms, but the next month, another symptom creeps in?
 
99% of the time, this is due to the fact that you don't actually have a comprehensive care plan in place to get to your end goal of perfectly balanced periods! 
 
In today's episode, I dive into root causes, how those are addressed in a care plan and your next steps to finally get rid of your symptoms. 
 
Join the upcoming FREE workshop HERE 
 
Schedule a complementary Hormone Breakthrough Call via the link HERE 
 
Grab 15% off your first order of Rasa Adaptogenic Tea HERE .  Make sure to use the code ABUNDANTWELLNESSWITHANDREA
 
 

Episode 67: Ignoring the ”little” symptoms? How that can become a BIG problem down the line.

Maybe like Rachael you've found yourself ignoring little symptoms in your life... but just like weeds in a garden, if we ignore the little ones, they will grow bigger and bigger and become even more problematic. 
 
Schedule your breakthrough call here 

Episode 66: How full time teacher Melissa got rid of her irregular periods, heavy cycles and migraines

Another amazing client testimonial and case study to inspire hope that you can 100% get rid of your life-limiting hormone imbalance symptoms! 
This is a must-listen episode if you're struggling with irregular periods, heavy cycles, migraines or fatigue! 
 
To schedule a complementary breakthrough call, click HERE

Episode 65: How Melissa got rid of her menstrual migraines and mood swings

Have you struggled with menstrual migraines, fatigue and mood swings? 
 
Do you feel like you're missing out on vital time with your family, children and productivity at your job? 
 
If so- then you are definitely not alone! Melissa shares about the process that transformed her health and hormones- and how you can get started with that process, too! 
 
Click HERE to schedule a complementary hormone breakthrough where Andrea will go over:
What your symptoms mean
Why what you've tried hasn't worked
So you can get clarity on the steps you need to take to finally feel better! 

Episode 64: Hormones and Exercise with Beth Learn from Fit2B

This is a fun episode with one of my favorite collaborators and fitness practitioners, Beth Learn from Fit2B!
 
Beth Learn is a leader in the industry of women's health and fitness, and is breaking all the rules of "diet culture" by sharing evidence based movement strategies that actually help women instead of hurting them.
 
In todays episode, we are having an informal chat all about:
What movement is best for different phases of your cycle?
What hormone symptoms have we accepted as normal, but actually aren't?
Managing stress throughout the summer
informal Q&A from live listeners.
 
You don't want to miss this episode and don't forget to give Beth a follow on instagram @fit2bstudio or www.fit2b.us