Abundant Wellness With Andrea- From Surviving to Thriving in Mind, Body and Spirit

Episode 55: Prioritizing Goals ForA Peaceful Summer

Oh summer... I have a love/hate relationship with you! 
 
I love the freedom, flexability and fun it brings. But as a working mom of 2 young kids, 1 with special needs, summer can be FAR from peaceful.
 
In today's episode, I'll take you through the process I use to prioritize needs so that you can enjoy your summer, reach your goals, and have peace left over.
 
If one of your goals this summer is to tackle unresolved emotional pain, encounter the love of Jesus, and be in a community of likeminded women, then join the Keys To Emotional Freedom Mentorship here! 
 
If one of your goals is to get your hormones in balance, get rid of your painful periods, heavy periods, cramps, mood swings and more, then the Hormone Wellness Academy is the place for you! Join HERE

Episode 54: Healthy, Healed & Whole - What does it actually mean to walk in wholeness?

If you've ever struggled with emotional "baggage", felt like you would never recover from the emotional abuse of your past, or simply cannot seem to understand WHY you're struggling with
Anxiety
Depression
Mood swings
Unresolved emotional pain 
Then this episode is for you! 
 
In this Episode, Inner healing and Deliverance Pastor, Life Coach, and Functional Hormone Coach Andrea Jones dives into the trajectory of healing and why we need to address physical, emotional and spiritual roots to the issue to get true breakthrough and freedom. 
 
Dont forget to register for the Healthy, Healed & Whole workshop HERE 

Episode 53: Encountering the God Of Peace

Does peace feel like an elusive idea? 
 
Something you only wish or pray to experience but don't actually know what it feels like? 
 
Maybe you're hoping for your circumstances to change or stress to be magically dissolved so that you can feel it... 
 
But the truth is, if you're a Christian- we have access to the supernatural gift of peace. 
 
Take a listen to this episode where Andrea breaks down what the Bible says about the God of Peace, and follow along as she leads you through a powerful encounter with Jesus.
Don't forget to sign up for the Healthy, Healed & Whole Workshop HERE!
Looking for ways to break free from constant triggers, fear, anxiety and learn a better way to live? Join the Keys To Emotional Freedom Coaching Group HERE
 
 
 

Episode 52: Eating for Blood Sugar and Hormone Regulation

Taking care of our mood swings, irritability, anxiety and hormones can feel like a full time job! 
 
But one of the EASIEST and most effective ways to support hormones actually starts in the kitchen with WHAT and HOW we eat and combine our foods. 
 
We need balanced nutrition, adequate protein, amino acids, fats and carbohydrates for progesterone and other hormone production if we really want to feel great all month long! 
 
This episode is full of tips and tricks to supporting overall hormone balancing and blood sugar- don't miss it! 
 
Grab Andrea's Favorite Protein Powder HERE
 
Perfect Supplements Collagen Peptides HERE
 
21 day Women's Hormone Balancing Meal Guide HERE
 
 

Episode 51: Treatments for PANS/PANDAS with Dr. Jennifer Bahr, ND.

What is PANS/PANDAS?
 
What treatment options are available for families? 
 
What makes Homeopathy different than other treatment modalities out there? 
 
 Dr. Jennifer Bahr, ND is the founder and Chief Medical Officer of Resilience Naturopathic, a practice devoted to making PANS/PANDAS a thing of the past and homeopathy the medicine of the future. Her commitment stems from her personal experience as a child who would have been diagnosed with PANS had she been born 20 years later than she was. Her life‘s work is dedicated to bringing awareness to PANS/PANDAS, teaching the world about the healing power of homeopathy, and changing the outcome for the children and families that are suffering. Dr. Bahr is a graduate of Southwest College of Naturopathic Medicine as well as the University of Maryland, where she earned her BS in physiology and neurobiology. She also proudly served the US Navy as an Arabic linguist.
 
Go giver her practice a follow on instagram @resiliencenaturopathic or join the community group HERE 

Episode 50: Common Hormone Symptoms Women Ignore

Find yourself wondering what you're doing wrong? Maybe you've tried keto, intermittent fasting or liver cleanses and not gotten the results in your hormones you're looking for.
In this episode, I walk through a common conversation I have with women and pinpoint common symptoms that women ignore that actually give us a lot of information about their health. 
Grab your rasa tea using the code ABUNDANTWELLNESSWITHANDREA here 
 
To schedule your breakthrough call, find a time here 

Episode 49: Eliminating Chronic Fatigue Syndrome and Fibromyalgia by addressing hormone imbalances

In today's episode we have the privilage of hearing from a past client, Tanna, share her story of how addressing the root causes of her short periods and mood swings also eliminated her diagnosis of chronic fatigue and fibromyalgia.
 
She's not an anomaly! When we focus on root causes, all other issues in the body begin to heal as well.
 
If you're struggling like Tanna and want help overcoming your hormone imbalances or other root causes, schedule a complementary hormone breakthrough call here https://app.acuityscheduling.com/schedule.php?owner=17298245&appointmentType=14928819

Episode 48: Taking Care of Your Mental Health from a Holistic Perspective- Featuring Erin Kelly

If you, like so many others, have experienced mental health issues like lower stress tolerance, anxiety, and mood changes over the last 3 years, you are certainly not alone. 
 
Join Erin Kerry, Certified Integrative Nutrition Health Coach and self proclaimed "brain health nerd" and myself as we dive into the sometimes uncomfortable but absolutely necessary topic of mental health. 
 
In this episode, we dialogue about:
The role that nutrition plays in our mental health
If/when/how to go off medication
How medication impacts the brain and body
Alternatives to medication
How faith communities can do a better job in supporting those who are struggling
This is a jam packed episode that you don't want to miss! 
 
Don't forget to follow Erin @sparkingwholeness on instagram or Andrea @abundantwellnesswithandrea

Episode 47: Navigating chronic illness from a place of hope- Featuring Stefanie Overstreet, NLP, RN and Postpartum Coach

Navigating illness can be challenging. But when that illness becomes chronic, debilitating and life altering, it can be almost impossible to hold on to hope. 
Stefanie Overstreet, RN, Nutritional Therapy Practitioner and Postpartum coach shares her unique perspective on navigating her own chronic illness (SIBO), and how that has shaped her practice. 
 
This is a MUST LISTEN episode that you don't want to miss! 
 
You can follow Stefanie on instagram @stefanieoverstreet or www.stefanieoverstreet.com

Episode 46: Heavy periods, cramping, breast tenderness- what does it really mean?

Continuing our series on understanding your hormone symptoms, the very first place for women to start is identifying their individual symptom patterns. 
 
If you're having;
Heavy periods
cramping
painful periods
prolonged periods
menstrual migraines
endometriosis
Then the issue is with your liver! Take a listen to this episode to understand why and what you can do about it! 
 
Don't forget to register for the upcoming Love Your Liver, Love your Hormones Workshop!