Abundant Wellness With Andrea- From Surviving to Thriving in Mind, Body and Spirit

Episode 48: Taking Care of Your Mental Health from a Holistic Perspective- Featuring Erin Kelly

If you, like so many others, have experienced mental health issues like lower stress tolerance, anxiety, and mood changes over the last 3 years, you are certainly not alone. 
 
Join Erin Kerry, Certified Integrative Nutrition Health Coach and self proclaimed "brain health nerd" and myself as we dive into the sometimes uncomfortable but absolutely necessary topic of mental health. 
 
In this episode, we dialogue about:
The role that nutrition plays in our mental health
If/when/how to go off medication
How medication impacts the brain and body
Alternatives to medication
How faith communities can do a better job in supporting those who are struggling
This is a jam packed episode that you don't want to miss! 
 
Don't forget to follow Erin @sparkingwholeness on instagram or Andrea @abundantwellnesswithandrea

Episode 47: Navigating chronic illness from a place of hope- Featuring Stefanie Overstreet, NLP, RN and Postpartum Coach

Navigating illness can be challenging. But when that illness becomes chronic, debilitating and life altering, it can be almost impossible to hold on to hope. 
Stefanie Overstreet, RN, Nutritional Therapy Practitioner and Postpartum coach shares her unique perspective on navigating her own chronic illness (SIBO), and how that has shaped her practice. 
 
This is a MUST LISTEN episode that you don't want to miss! 
 
You can follow Stefanie on instagram @stefanieoverstreet or www.stefanieoverstreet.com

Episode 46: Heavy periods, cramping, breast tenderness- what does it really mean?

Continuing our series on understanding your hormone symptoms, the very first place for women to start is identifying their individual symptom patterns. 
 
If you're having;
Heavy periods
cramping
painful periods
prolonged periods
menstrual migraines
endometriosis
Then the issue is with your liver! Take a listen to this episode to understand why and what you can do about it! 
 
Don't forget to register for the upcoming Love Your Liver, Love your Hormones Workshop! 

Episode 45: What do acne, bloating, constipation and fatigue all have in common?

So often women think that their "random" symptoms aren't related... after all, maybe your doctor has just brushed it off, or told you that birth control would be the big fix...
 
Or maybe you've never even connected that these symptoms are related to your hormones at all. 
 
Take a listen to this episode where Andrea dives into the hormone connection between these symptoms and how they can help us identify the root causes we need to focus on most. 
 
Sign up for the next hormone workshop here
https://abundantwellnesswithandrea.com/fail-proof-period-plan-workshop
 
Love supporting your adrenals but miss the taste of your coffee? Grab my absolute favorite adaptogenic herbal tea! It is rich, robust and super nourishing for all things hormones. You can get 15% off your first order here . Don't forget to use the code ABUNDANTWELLNESSWITHANDREA
 
Give me a follow in instagram @abundantwellnesswithandrea for more in depth conversation about your hormones 

Episode 44: Developing Emotional and Spiritual Resilience

Resilience is so much more than just developing a bounce back.
 
There are certain things we all need in times of stress, uncertainty or challenge that will actually allow us to come out stronger, more resilient on the other side! 

Episode 43: Healing From Wounds and Lies as a Discerning Person

If you are a discerning/prophetic person, you need to know that there are 2 main areas that the enemy will try to take you out and pervert, twist or shut down your discernment gift. 
 
Register for the Discernment workshop here!

Episode 42: Why Emotional Health is So Important For Discerning People

If you are someone who walks into the room and can feel everyone's emotions, sense demons, and know what the "struggle" is... then you're a discerning person! 
 
In today's episode, we are joined by Andrea Nelson, Prophetic Intercessor, Life Coach and Founder of Catalyst Ministries as we talk about why emotional health is so important for discerning people and how to avoid common pitfalls. 
 
Don't forget to join our upcoming workshop February 26th at 4pm PST for a time of impartation, blessing, and breakthrough! Join us here .
 
Don't forget to follow us!
@andreanelson09 on instagram
@abundantwellnesswithandrea

Episode 41: Anxiety isn’t always anxiety...

Maybe you''ve felt that familiar heart beating, blood rushing to your arms and legs, feeling of impending doom...
 
Or maybe you've been ignoring the constant drip of anxiety that leaves you feeling like everything is out of control.
 
Either way, it may not be JUST anxiety you're feeling. 
 
Take a listen as we dive into when anxiety isn't what we think it is so you can move forward. 

Episode 40: 4 Mindsets That Sabotage Your Goals

Do you wonder why you're always coming up against the same problem and never getting breakthrough?
 
It could be because you're stuck in a mindset rut that needs to be corrected.
 
Take a listen- do you identify with any of these? 
 
Ready to take action in your hormones? Shoot me an email to andrea@abundantwellnesswithandrea.com or DM me on instagram @abundantwellnesswithandrea
Grab your rasa adaptogenic herbal tea here! use the code ABUNDANTWELLNESSWITHANDREA to get 15% off your order. 

Episode 39: Myths about balance- how striving for balance can lead to self sabotage

Do you often find yourself in search of the perfect life balance? 
If so, then this episode is for you! 
Balance implies a certain perfection... and perfection isn't possible!
 
Take a listen to this episode where I break down how to move from striving for perfection, to learning how to prioritize the RIGHT thing for the season you're in.