Abundant Wellness With Andrea- From Surviving to Thriving in Mind, Body and Spirit

Episode 35: Protecting Your Peace- Practical Exercises to get you through

We all want to protect our peace and joy during the holidays... but HOW?
 
How do we do that when we are bombarded with work emails, deadlines, children's christmas activities, christmas parties etc?
 
Take a listen as Andrea walks you through the exercise she uses with all of her clients to keep them on track with their goals through the holidays. 

Episode 34: Protecting Your Peace During the Holidays

I hear from clients all the time "I just have to get through the holidays and then I'll be able to focus on myself"
 
And while I do understand that to a certain extent- this kind of "brace yourself for impact" attitude puts you into fight or flight which really doesn't do anything to keep you healthy, sane or feeling peaceful during the holidays. 
 
Take a listen as Andrea dives into how to guard your peace even if you're dealing with really difficult circumstances. 
 
Ready for more help? Check out the Keys To Emotional Freedom Life- Coaching that kicks off again in January. 

Episode 33: Your Gut, Digestion and Period Health with Stephanie Singh

You're probably familiar with how the gut impacts your health, but do you know how it impacts your menstrual cycle? 
 
Join Stephanie Singh (@stephanie.singh.balancedhealth) from Canada as we discuss the role that gut health plays in our menstrual cycles, how we address this with our clients and what steps you can take to feel better! 
 
 

Episode 32: What impact does cortisol have on menstruation and menopause?

This might be the SINGLE biggest factor missing from your treatment plan, and can determine whether or not you actually respond to estrogen and progesterone support through menopause: Cortisol! 
 
Take a listen to this episode where Andrea, RN, BSN and functional hormone coach dissects the role your cortisol plays in your hormonal health throughout menstruation and menopause. 
 
To schedule your Dutch Hormone consultation, you can book here 

Episode 31: Overcoming Fear & Anxiety from a Holistic Perspective

All of us get introduced to fear and anxiety in one way or another. 
 
For some of us, that fear was introduced early on and became a constant companion following around and influencing us in every situation. 
 
2 Timothy 1:17 Says that God has not given us a spirit of fear, but of power, love and a sound mind...
 
But how do we overcome fear in the first place?
 
Take a listen to this episode as Andrea dives into how fear enters our lives, how to address it from a mind/body/spirit perspective so you can walk in freedom.
 
Don't forget to register for the Freedom From Fear & Anxiety Workshop HERE

Episode 30: Moving Your Body to Benefit Your Hormones with Beth Learn

If you're anything like me, you may have developed a negative view of exercise. Maybe you don't like how your body has changed since having children and exercise has lost it's enjoyment...
 
Or maybe you dont know HOW to care for your body in a way that supports your hormones as well. 
 
Take a listen as Beth Learn, Physical Trainer, Owner and Founder of Fit2B studios and I talk about movement and hormones. 
 
Dont forget to take advantage of her black friday sale HERE
 
You'll also get 50% off all Meal guides, trainings and other items in my etsy shop from Nov 21st- November 28th. Use the code BLACKFRIDAY to get your discount. 

Episode 29: Low mood and fatigue keeping you stuck- With Jeanne Clunne

Join Nutritionist Consultant and HTMA consultant Jeanne Clunn and i as we dive into the real reason women struggle with low mood, fatigue and anxiety after having children.
 
Jeanne is the founder of the Calm and Balanced Mama Method for exhausted women who want to feel their best and get their energy back. She uses a holistic approach to serve women in feeling their best and can be found on instagram @nutritionjeanne 

Episode 28: Cortisol’s impact on your cycle and menopause

Cortisol (your stress hormone) has a huge impact on your hormones, your menstrual cycles, and especially your hormones in menopause.
 
Take a listen as I dive into how to tell if your cortisol is off and what you can do to feel better.
 
To order the dutch test and consultation, click HERE.
 
To schedule a complementary breakthrough call to see what your next steps are in balancing hormones, click HERE

Episode 27: God is for you in your healing

Have you ever felt like you were floundering through your healing journey, wondering if God is for you or if he actually wants to heal you?
 
In this episode Karly McGill Integrative Medicine Researcher and Nutritionist and I dive into how understanding God as our healer makes all the difference in our physical and emotional healing journey. 
 
It's not a matter of IF he wants to heal you, it's a matter of HOW and WHEN He will heal you. Whether or not it is in a day, or the process takes 10 years, he wants you to KNOW Him as your healer. 
 
To listen to more from Karly, give her a follow on instagram https://instagram.com/shalomllc
To schedule a Hormone Breakthrough Call with Andrea,  click HERE
To Sign up for the Keys To Emotional Freedom Course or Coaching, you can join before November 4th HERE 

Episode 26: Learning To Be Friends With your Emotions With Liz Lewis

Learning to deal with our emotions is a life long endeavor, but it doesn't have to be painful or difficult! 
 
In this episode, Liz Lewis shares how she learned to stop repressing her emotions, ignoring her desires and ultimately, how she became friends with her emotions again! 
 
This episode is jam packed with nuggets that will lead to your freedom, healing and ultimately a better relationship with your emotions.
 
For more information on the process we use to work through emotions, take a look at the Keys to Emotional Freedom E-Course, available here